I have thought about suicide

Just know that these thoughts of suicide are natural for many, this doesn’t mean you’re alone in anyway. You can get through this, trust me I have been there and still have the thoughts from time to time..

Fatz - @mrfatztv | UK Blogger & Influencer

By Fatz

Please first off recognise that this may be hard to share for me, due to peoples worries, fears and attention I do not want. That said I am contacted a lot by people suffering from depression and suicidal thoughts and I feel they need to know they are not alone. I wasn’t always this happy, motivated and positive.


I am  31 year old male and statistically speaking I am most at risk of suicide.. Funny that because if you was to look at me, or see me normally you probably would think I generally am ok. Muscular physic, active lifestyle, have a job, now a business and usually smiling. Well you see thats the thing about mindsets, depression, suicidal thoughts. 


No one knows what’s going on inside another persons head, thats why we should always try to be kind to others, as we don’t know what they are fighting. I personally have had to fight my own demons telling me suicide is a option and for so long I actually thought about suicide daily, even to this day the thoughts still resurface from time to time. 

“Shall I cut my wrists or would a hanging be better, maybe I should go to the local cliff and just jump. I can’t carry on living like this and feeling this way..” – A question I asked myself way to often

You see now I am this happy, motivated, smiling man, excited for life and wanting to change the world in a positive way. I work with charities, other organisations, I run fun filled exciting projects, giving back to the community and I am always smiling whilst I am doing it all. 

 

Generally I love meeting new people and really feel that one day I am going to succeed in life. I mean massive success through this motivational path, with the business I own and organisation I run. Its only a matter of time before it all blows up and then I can give even more back! It wasn’t always this positive, it wasn’t all sunshine and rainbows as they say.. 

 

For such a big part of my life I used to hold onto guilt, anger, negative thoughts and obviously thoughts of suicide. Generally I was a very self destructive person, hell bent on blaming others. I hated my 9-5, wanted to party aka drink every weekend, this included drugs and then I would wonder why life was so shit. 

 

It was a never ending circle and I could only temporally fix it with another night out or a another substance fuelled session, with my ‘friends’. Well I thought they was friends, but I guess hindsight is strange thing.

The why

 

Firstly lets look at my reason for escape, by escape I mean the need for a party, another session, basically more drink and drugs. So I hated my job, but who doesn’t? I wanted to be a tough guy, but many young men do, so why suicidal thoughts? Why would I get these thoughts of suicide and feelings and everyone else didn’t? Why me!?

 

The first thing you got to realise is fuck no, you are not alone. You read that right FUCK NO, YOU ARE NOT ALONE! You see although I was ‘partying’ or it would seem ‘having a good time’, I was only doing it to escape thinking about responsibilities and life. This is what so many people do, we confuse short term satisfaction with long term issues. But although I thought I was the only one suffering, there was a fuck load of guys I knew who felt the same. It’s just taken years to surface and everyone talk more openly. Especially about mens mental health, the statistics are horrible for male suicide rates. 

 

Here is a delusion many men have.. If I am a man trying to act like a tough guy, pulling women and ‘living’ the high life, I couldn’t exactly tell people all my worries could I? What happens to my reputation? What if people judge me? What about if women don’t like the soft cunt? You see many of us ‘men’ get caught up in this male bravado, or macho image. YOU ARE NOT ALONE! Thoughts on suicide are very common.. 

 

Maybe this is why men are so at risk of suicide? We lack connectivity, surround ourselves with other ‘macho’ men who then also ignore their real issues and we all board the dude train full of good times, beers, bags and loose women. We can’t talk about issues, we are having a great time together right? 

 

Until someone gets to low, then takes their own life, because the drink and drugs didn’t help. The rollercoaster of emotions fuelled by the drink and drugs has taken them so low that they finally take action on that suicidal thought. Now what? Who’s to blame? Why did they do it? They seemed so happy? 

 

We all have our own why’s on why we do what we do, how we deal with life’s stresses. For many men its drink and drugs, or constant nights out. For many men it’s because we are the alpha males.. You need to look at your own WHY, why you do what you do. Why you feel the way that you do and what you can do to try and change it.]

 

 

Drink and drugs for me please

I was drinking, taking drugs and chasing woman just so I didn’t have to think about my shitty job, with shitty pay and lack of a future. I mean that sounds absolutely crazy now, but we all do it in some way in life. We put things off all the time, just in different ways. The diet can start Monday, the saving can start when we get the pay rise, the new job will come one day. All of these excuses or procrastinations usually give us negative thoughts about our money, our health, our weight, our lifestyles. Yet we are to blame for not taking the action required.

 

Often I was looking for my escape and it came in the form of fake friends, wrong choices, short term satisfactions and bigger emotional rollercoasters. It was either think about my future, my career, take responsibility, take action, do the hard work, or…. Fuck it all off for another ‘fun filled’ night. 

 

Heres the catch 22.. Alcohol costs money, drugs cost money, which had to come from my shitty job, with a shitty pay. Multiple women, bad relationships and unprotected sex causes drama and that drama doesn’t include the drama from fighting on the nights out. The arguing and fighting was caused by too much drink and drugs, which then lead to even more aggro. But I was having fun right? I was with friends right? 

 

You see I have only now realised that these ‘friends’ are nothing more then people who will influence your poor choices in life, these are fake friends. At no point did any of my so called friends say “Jesus Fatz you’ve bought enough drugs and you’ve got bills coming out, calm down mate be sensible”. What I did get was “Come on bro get another bag in, its only 4:30am you can call in sick to work later let’s get on it more”.

 

Being alone was the worst I felt terrible, or when I thought about work. A feeling of being trapped, with no options, no money and no hope. I would often want to run away, hated the idea of being back at work and always being broke. This all vanished when we got a few beers in, then the dealer would turn up and presto, life all good again, for a few hours at least. 

 

The irony was I worked to afford the lifestyle I didn’t like and had no money from work, because of the drink and drugs.. 

But you see once the cocain is all sniffed, the beers are all gone, your in someones flat on a Monday morning and you’ve just fucked up with work again you start to think.. What was it all for? What did you get from it? Why does my head hurt so much and why do I feel so low? Why at 8am am I reaching for another beer to finish? Who is this woman asking for morning sex, does she not know we both got morning breath.. Erghh.. 

 

Fuck it my nose is blocked and I am still feeling a little wavy, may as well finish these beers carry on the party. Ive already fucked off work, there a few beers left and this women doesn’t really care. In her eyes and maybe even my ‘friends’ eyes we are still partying. I won’t tell them my fear, worry and anger about my actions, or the fact that I didn’t like this lying to my employer just to fuck up my life more. 

 

Think about it, you’ve spent a weeks wages on drink and drugs and now you have to go back to work, which you hate. Your so called ‘Friends’ are all gone, you’re back home and now you reflect on your actions. The thoughts of suicide come creeping back in. You’re alone. Back to work in the morning, to repeat the process and feel like absolute shit. Worse yet you see other people getting promotions, new cars, living ‘happier’ lifestyles. Why am I not going anywhere? I could do with a beer right now? Oh shit its back to the circle… 

Can it really change or shall I just kill myself?

I know what you’re thinking, it is all a bit much. Why worry so much about a job? Why worry so much about bills? Why worry about your future? Well let me tell you, if I could have stopped worrying and overthinking I would have. The panic attacks and the crying was some of the hardest things to get around, but again I AM MACHO, so I couldn’t let anyone know I just had to handle it all alone. Or so I thought anyway.

 

It was a constant uphill battle on one hand I wanted change, but on the other I was surrounded by negative people, who encouraged drink and drugs and I felt I couldn’t talk to them about my suicidal thoughts. I would often after a cocain fuelled night out lay in bed for two days and day dream about how I would die and how I could do it. I didn’t want to hurt my family or other friends, but I did want to die. Its the hurting everyone I didn’t want to do, thats the only thing I think that kept me from doing it.

 

Often I thought these suicidal thought came from the years of domestic violence I witnessed as a kid, or perhaps its the guilt of not being there for my ex when we lost our baby. Perhaps my suicidal thoughts came from the guilt of hurting people, or even the time my first love broke my heart and cheated on me numerous times. Was this really a life, was this 9-5 with shitty pay really all I could do and where I would stay forever? Why suicidal thoughts, why me, why now…

 

The beautiful truth and big change

You see life is funny, well the mind is. Look at all I just said. Was it my broken heart, was it my abusive father, was it my dead end job or my drug addiction? Was it my guilt for doing so much wrong and treating people bad, or was it my guilt of not being supportive during a miscarriage?

 

 

No matter what we go through in life, we can find a million excuses to feel down, feel depressed and over think about our negatives in life. If I asked you to name 5 things you hate about work, its more then likely you could easily tell them to me. But what about the 5 things you love about work, now that could take some time..

 

You see I didn’t realise it but my mind, my perspective, my time and my intelligence all had contributing factors to my suicidal thoughts. I felt down because I made the wrong choices after work. I MADE THOSE choices, yes influenced by fake friends, but IT WAS ALL ME. I let the mind take over, because I didn’t see any other options.

 

 

Over time I started to feel better and happier, I needed some self education, self development and some time alone or away from negative people. It takes time, but consistent self love and self growth does take time, the same way you slowly got worse mentally that took time. Suicidal thoughts start disappearing when you see opportunity rather than road blocks.

 

 

I strongly believe helping others, learning, exercising and become more of me has truly saved my life. One book, one conversion, one video could really change your whole mindset, it can shift your thinking. But you NEED to get the good thoughts into your head first, YOU need to feed your mind with positivity, education or inspiration. It won’t turn up out of the blue randomly.

 

 

Remember we all fight our own battles, we all have demons in our own heads and YOU have the power to change that. Your social circles are HUGE, when it comes to mindset shifts and having a few positive friends can literally save a life. FEED YOUR OWN MIND!

 

Another thing we must remember is that everything takes time, its never a overnight process. But think about it like a compounding effect. We don’t get fitter by going for one run, but one run every night can change our whole body over time. 

 

 

A great book I found for changing my mindset and my life was The Compound effect. It teaches you what you can achieve over time, with minimal effort but maximum gains. 

Join the FREE email list below for updates, prizes, raffles, motivation and more...